Bedtime rituals are precious and beautiful. It’s such a treat to be able to wind down, shake off the energy of the day, slip into a bath, close your eyes and daydream before the real thing.

  • Put your best fluffy towels out.
  • Maybe you'd like to hit up your Spotify 'relaxation' playlist.
  • Take a glass of red wine into the bath with you.
  • Light a few candles for ambient lighting and turn off the electric lights.
  • Have a slinky robe ready to slip into when you've dried yourself.
  • Set your phone to 'do not disturb' or better yet, leave it off or in another room.
  • Breathe deliberately, not incidentally.

Add a couple of drops of The Australian Sleep Co’s Ultimate Sleep Blend Essential Oil to your bath water or an oil burner and feel the calm wash over you.

Once you step out of the bath and your body temperature starts to cool, that's your body's way of signalling to the brain that it's time for sleep. Slip into your sheets and close your eyes. Good night.