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How to Give Your Restless Legs a Rest

How to Give Your Restless Legs a Rest

For those who suffer from Restless Legs Syndrome, it can be difficult to sleep, and sleep deprivation can lead to all kinds of other woes. Improving your habits around sleep time can be beneficial.

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Precious Sleep a Beautiful Valentine's Gift

Precious Sleep a Beautiful Valentine's Gift

Bedtime often means something wickedly different on Valentine's Day but sleep is still the number one bedroom activity for us all the rest of the year!

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Bathtime Before Bedtime

Bathtime Before Bedtime

There's something so precious about relaxing time in the bath. It's not just enjoyable but it will also help you sleep better.

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Nourish Your Mind and Body With Beautiful Food

Nourish Your Mind and Body With Beautiful Food

Give the macronutrients a break from time to time. Focus on eating beautiful, clean, nourishing foods that you enjoy.

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Forest Bathing in Your Lunch Hour for Good Sleep

Forest Bathing in Your Lunch Hour for Good Sleep

The Japanese embrace 'forest bathing' for good health and sleep. You may not work near a forest but there are ways you can get similar benefits outside.

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Where Could You Be in 3 Months?

Where Could You Be in 3 Months?

Spend 3 months focusing on improving your sleep patterns and you won't know yourself!

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Whoa, Slow Down!

Whoa, Slow Down!

Are you constantly chasing your tail? Maybe you should factor in more sleep.

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How Can a Smell Help You Sleep?

How Can a Smell Help You Sleep?

People often ask us how a smell can make you fall asleep. Well, there's real science behind it.

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Avoid your second wind

Avoid your second wind

If you're not asleep by 11pm, you could be setting your body up for a 'second wind' which will keep you awake for even longer.

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Anxious flyer? There's a spritz for that!

Anxious flyer? There's a spritz for that!

Breathing techniques are very helpful for anxiety. Inhaling calming aromas make them even more effective.

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safe for your human babies and fur babies

safe for your human babies and fur babies

Not only are our oils safe for you, they're also safe for your little ones and your fur babies. In fact, they'll love them!

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Nap for Your Best Saturday Night

Nap for Your Best Saturday Night

Don't cancel your Saturday night plans! A refreshing nap can make all the difference to your energy levels.

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