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Putting Insomnia to Bed

Putting Insomnia to Bed

Are you experiencing insomnia? For most people, it's temporary and we have some tips to help you improve your sleep.

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Sleep FAQs for Tired People

Sleep FAQs for Tired People

We get asked TONS of questions about how to improve sleep. We thought we'd post a few here and maybe they'll answer some of yours.

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Don't let COVID-19 mess up your sleep routine

Don't let COVID-19 mess up your sleep routine

COVID-19 restrictions have our routines out of whack but if there’s one thing you really need to keep on track it’s your sleep.

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How to wind down during COVID-19 isolation

How to wind down during COVID-19 isolation

The COVID-19 pandemic has caused high anxiety levels, hasn’t it? People are tired, uncertain, worried, concerned and very protective of their families. It's important to take time out to be calm.

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Elite military sleep deprivation - could you do it?

Elite military sleep deprivation - could you do it?

Elite military personnel learn how to deal with the most challenging conditions imaginable and sleep deprivation is one of the more difficult.

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Make Great Sleep Your New Year's Resolution

Make Great Sleep Your New Year's Resolution

Weight loss, gym memberships ... how about optimising your SLEEP now the New Year has begun?

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Animals that Sleep Weirdly

Animals that Sleep Weirdly

The animal kingdom is alive and well with fascinating creatures. How they sleep - or don't sleep - is an interesting thing to contemplate.

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9 Reasons Why You Need Good Sleep

9 Reasons Why You Need Good Sleep

Sleep does so much more for you than just erase the day's tiredness. From your skin to your mood, getting enough ZZZs is SO important.

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Sleep deprivation increases errors in 'placekeeping' tasks

Sleep deprivation increases errors in 'placekeeping' tasks

Sleep deprivation should never be underestimated. A Michigan State University study found that when sleep deprived people perform multiple-step tasks, the risk of mistakes doubles compared with those who have slept adequately.

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Could your nose be why you're not sleeping?

Could your nose be why you're not sleeping?

Who knew that chronic sinusitis could be the reason for poor sleep? A 2003 study shows that it can have a significant impact on your quality of sleep and GPs aren't always aware.

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Time travel is a nuisance for your body clock

Time travel is a nuisance for your body clock

Travelling through time zones to one that is behind where you've come from can wreak havoc on your body clock. That's jet lag and our products may help.

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8 fascinating facts about dreams

8 fascinating facts about dreams

Dreaming is an important part of our sleep patterns and occurs during REM sleep. Here are some interesting things about dreams that you may not know.

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