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When you can’t sleep even though you’re tired, you may do well to look back through evolution to a time when people had no access to artificial light.
“Don’t just lie there, relax!” Easier said than done, isn’t it? Try PMR for the next few nights.
Are you finding that you're sleeping more now that it's winter? There's a good reason for that! Whatever the season, however, you always need to keep sleep routines in play.
Are you experiencing insomnia? For most people, it's temporary and we have some tips to help you improve your sleep.
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