Teddy bears and blankies are common childhood comfort items, helping little ones relax and sleep. But can an adult benefit from them?

Following on from last week’s post, we thought we’d share some ideas on how to keep your bed as squeaky clean as possible.

Are you finding that you're sleeping more now that it's winter? There's a good reason for that! Whatever the season, however, you always need to keep sleep routines in play.

COVID-19 restrictions have our routines out of whack but if there’s one thing you really need to keep on track it’s your sleep.

Sleep deprivation should never be underestimated. A Michigan State University study found that when sleep deprived people perform multiple-step tasks, the risk of mistakes doubles compared with those who have slept adequately.

Travelling through time zones to one that is behind where you've come from can wreak havoc on your body clock. That's jet lag and our products may help.