Teddy bears and blankies are common childhood comfort items, helping little ones relax and sleep. But can an adult benefit from them?

Following on from last week’s post, we thought we’d share some ideas on how to keep your bed as squeaky clean as possible.

The COVID-19 pandemic has caused high anxiety levels, hasn’t it? People are tired, uncertain, worried, concerned and very protective of their families. It's important to take time out to be calm.

Since millennia ago, lavender has been known for its ability to calm the mind and help induce sleep. We can show you how easy it is to enjoy its benefits at home.

There's something so precious about relaxing time in the bath. It's not just enjoyable but it will also help you sleep better.

Spend 3 months focusing on improving your sleep patterns and you won't know yourself!