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When we go into lockdown, the change in routine, coupled with anxiety and uncertainty can wreak havoc on people’s s...
When it comes to the question of whether noise or silence is better for sleep, the answer involves more of a 'sleep sound spectrum'.
The COVID-19 pandemic has caused high anxiety levels, hasn’t it? People are tired, uncertain, worried, concerned and very protective of their families. It's important to take time out to be calm.
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