Since millennia ago, lavender has been known for its ability to calm the mind and help induce sleep. We can show you how easy it is to enjoy its benefits at home.

Teenagers need at least 9 hours sleep per night in order to deal with their rapid growth, studies and social pressures. We give you examples of sleep deprivation symptoms and offer some ways to implement a nightly wind-down ritual.

Find out why our Night Oil - blended with certified organic camellia oil - is wonderful for sleep, especially for those who have sleep apnoea or are struggling with a blocked nose due to a cold or allergy.

For those who suffer from Restless Legs Syndrome, it can be difficult to sleep, and sleep deprivation can lead to all kinds of other woes. Improving your habits around sleep time can be beneficial.

Spend 3 months focusing on improving your sleep patterns and you won't know yourself!

Are you constantly chasing your tail? Maybe you should factor in more sleep.