When you can’t sleep even though you’re tired, to understand why, you may do well to look back through evolution to a time when people had no access to artificial light.

In this follow-up piece to part 1, we have even more tips to help you achieve better sleep in winter.

Teddy bears and blankies are common childhood comfort items, helping little ones relax and sleep. But can an adult benefit from them?

Are you finding that you're sleeping more now that it's winter? There's a good reason for that! Whatever the season, however, you always need to keep sleep routines in play.

Are you experiencing insomnia? For most people, it's temporary and we have some tips to help you improve your sleep.

We get asked TONS of questions about how to improve sleep. We thought we'd post a few here and maybe they'll answer some of yours.