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83% of Australians don’t make time aside to unwind properly at the end of the day. And 65% of Australians struggle to get a good night’s sleep, even on holidays! Here are some suggestions by The Sleep Doctor to winding down and enjoying proper sleep.
For those who suffer from Restless Legs Syndrome, it can be difficult to sleep, and sleep deprivation can lead to all kinds of other woes. Improving your habits around sleep time can be beneficial.
Bedtime often means something wickedly different on Valentine's Day but sleep is still the number one bedroom activity for us all the rest of the year!
There's something so precious about relaxing time in the bath. It's not just enjoyable but it will also help you sleep better.
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