Sleep apnoea sufferers who wear a CPAP mask to bed can still benefit from our beautiful sleep essential oils. Click to read more.

A Queensland study of adolescent brain development has shown that a good night's sleep could be integral to improving mental health in this age bracket.

Since millennia ago, lavender has been known for its ability to calm the mind and help induce sleep. We can show you how easy it is to enjoy its benefits at home.

Dads deserve great sleep too! This Father's Day, why not hook dad up with an all-natural sleep remedy so he can snooze to his heart's content?

Tryptophan helps the body make serotonin which the brain needs for good mood and healthy sleep. But in order to boost your tryptophan levels, you have to eat foods that contain it.

Teenagers need at least 9 hours sleep per night in order to deal with their rapid growth, studies and social pressures. We give you examples of sleep deprivation symptoms and offer some ways to implement a nightly wind-down ritual.