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Are your efforts to eke out 'me time' making you more tired and worn out? We say sleep time is the new 'me time'.
The COVID-19 pandemic has caused high anxiety levels, hasn’t it? People are tired, uncertain, worried, concerned and very protective of their families. It's important to take time out to be calm.
Sleep does so much more for you than just erase the day's tiredness. From your skin to your mood, getting enough ZZZs is SO important.
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