Aim to be in bed - and asleep - by 11pm. Waiting until after 11pm can give you a ‘second wind’ which is when cortisol can come into play, because your body thinks it needs to push on for some reason. Cortisol makes you alert and supplies energy when what you need is to feel drowsy, relaxed and ready to close your eyes and drift off. In TCM (Traditional Chinese Medicine), sleeping before 11pm (and getting out of bed by 7am) is considered a prescription for good health via quality sleep.
Australia's best sleep solutions are created by science and powered by nature.
Candace Gabelish, Ph.D. is the scientist behind our products. She holds a working fascination for the science of botanicals and essential oils and their health benefits that is second to none. Her deep scientific understanding of the power of plant compounds and aromatherapy combined with natural ingredients enabled Candace to create our effective formulas to date with next to no synthetic ingredients. She holds degrees in the Fields of Medical and environmental Microbiology, Biochemistry, Biotechnology and Chemistry from the University of Sydney and UNSW and has based our formulas on her highly regarded scientific knowledge.
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