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When you can’t sleep even though you’re tired, you may do well to look back through evolution to a time when people had no access to artificial light.
A Mediterranean diet doesn’t just help tame your sweet cravings and help you lose weight but it also features lots of foods that can help you sleep.
“Don’t just lie there, relax!” Easier said than done, isn’t it? Try PMR for the next few nights.
How does your partner’s sleep affect your own? Have you ever dreamed of having the bed all to yourself? (That is, if you ever get a chance to dream!)
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