Weight loss, gym memberships ... how about optimising your SLEEP now the New Year has begun?

The animal kingdom is alive and well with fascinating creatures. How they sleep - or don't sleep - is an interesting thing to contemplate.

Sleep does so much more for you than just erase the day's tiredness. From your skin to your mood, getting enough ZZZs is SO important.

Sleep deprivation should never be underestimated. A Michigan State University study found that when sleep deprived people perform multiple-step tasks, the risk of mistakes doubles compared with those who have slept adequately.

Who knew that chronic sinusitis could be the reason for poor sleep? A 2003 study shows that it can have a significant impact on your quality of sleep and GPs aren't always aware.

Travelling through time zones to one that is behind where you've come from can wreak havoc on your body clock. That's jet lag and our products may help.