Can the Mediterranean Diet help with sleep?By Gina Lofaroon April 13, 2021 A Mediterranean diet doesn’t just help tame your sweet cravings and help you lose weight but it also features lots of foods that can help you sleep.
Trypto-what? The 100% Natural Healthy Sleep ChemicalBy Gina Lofaroon August 1, 2019 Tryptophan helps the body make serotonin which the brain needs for good mood and healthy sleep. But in order to boost your tryptophan levels, you have to eat foods that contain it.
