When you can’t sleep even though you’re tired, you may do well to look back through evolution to a time when people had no access to artificial light.

With winter now upon us, it’s a good time to think about sleep quality on cooler nights.

Weight loss, gym memberships ... how about optimising your SLEEP now the New Year has begun?

Did you know that a spoonful of honey an hour before bedtime can help you achieve better sleep?

People often ask us how a smell can make you fall asleep. Well, there's real science behind it.