COVID-19 restrictions have our routines out of whack but if there’s one thing you really need to keep on track it’s your sleep.

A Queensland study of adolescent brain development has shown that a good night's sleep could be integral to improving mental health in this age bracket.

Teenagers need at least 9 hours sleep per night in order to deal with their rapid growth, studies and social pressures. We give you examples of sleep deprivation symptoms and offer some ways to implement a nightly wind-down ritual.