https://theaustraliansleepco.com.au/blogs/testimonials/i-slept-like-a-baby 2021-04-09T11:09:33+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/jo-test-2 2021-04-09T11:11:43+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/jo-test-3 2021-04-09T11:12:44+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/help-for-mum-and-baby 2021-04-09T11:00:20+10:00 weekly https://theaustraliansleepco.com.au/blogs/news/no-more-waking-at-3-am 2016-10-14T12:54:44+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/my-sleep-has-really-improved 2021-04-09T11:08:59+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/would-not-hesitate-to-recommend-it 2021-04-09T11:06:17+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/who-knew-it-could-be-that-easy 2021-04-09T11:02:40+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/i-love-my-sleep-kit 2021-04-09T11:04:18+10:00 weekly https://theaustraliansleepco.com.au/blogs/testimonials/no-more-waking-at-3am 2021-04-09T11:00:52+10:00 weekly https://theaustraliansleepco.com.au/blogs/sleep-tips/how-does-chamomile-tea-help-with-sleep 2018-08-20T16:52:42+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/chamomile.jpg?v=1534747962 How does chamomile tea help with sleep? chamomile for sleep remedies https://theaustraliansleepco.com.au/blogs/sleep-tips/shift-workers-and-the-trouble-with-sleeping 2018-08-20T17:10:44+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/stewardess.jpg?v=1534749037 Shift workers and the trouble with sleeping https://theaustraliansleepco.com.au/blogs/sleep-tips/fomo-and-going-to-bed-early 2018-08-20T17:17:36+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/bliss_joy.jpg?v=1534749456 FOMO and going to bed early https://theaustraliansleepco.com.au/blogs/sleep-tips/pillow-spray-doesnt-stain-fabrics 2018-08-20T17:22:25+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/Product_2_grande_af103ba9-6b4c-4798-bcba-2fa9f08ac029.jpg?v=1534749745 Pillow Spray doesn't stain fabrics https://theaustraliansleepco.com.au/blogs/sleep-tips/investing-in-quality-sleep 2018-09-06T16:55:48+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/bed_linen_2.jpg?v=1536216948 Investing in quality sleep https://theaustraliansleepco.com.au/blogs/sleep-tips/nap-for-your-best-saturday-night 2018-09-06T16:59:28+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/bed_4.jpg?v=1536217168 Nap for Your Best Saturday Night https://theaustraliansleepco.com.au/blogs/sleep-tips/safe-for-your-human-babies-and-fur-babies 2018-09-06T17:04:32+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sleeping_cat.jpg?v=1536217472 safe for your human babies and fur babies https://theaustraliansleepco.com.au/blogs/sleep-tips/anxious-flyer-theres-a-spritz-for-that 2018-10-17T16:28:03+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/aeroplane.jpg?v=1539757673 Anxious flyer? There's a spritz for that! https://theaustraliansleepco.com.au/blogs/sleep-tips/sleep-by-11pm-avoid-second-wind 2018-11-15T16:36:52+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/stars.jpg?v=1542263760 Avoid your second wind https://theaustraliansleepco.com.au/blogs/sleep-tips/how-can-a-smell-help-you-sleep 2018-11-15T16:44:05+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/chamomile.jpeg?v=1542264208 How Can a Smell Help You Sleep? https://theaustraliansleepco.com.au/blogs/sleep-tips/whoa-slow-down-sleep-tip 2018-11-15T16:49:58+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/study.jpg?v=1542264598 Whoa, Slow Down! https://theaustraliansleepco.com.au/blogs/sleep-tips/where-could-you-be-in-3-months 2018-11-15T16:55:40+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/happy_dawn.jpg?v=1542264940 Where Could You Be in 3 Months? https://theaustraliansleepco.com.au/blogs/sleep-tips/forest-bathing-in-your-lunch-hour-for-good-sleep 2018-11-15T17:01:33+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/forest.jpeg?v=1542265292 Forest Bathing in Your Lunch Hour for Good Sleep https://theaustraliansleepco.com.au/blogs/sleep-tips/nourish-your-mind-and-body-with-beautiful-food 2018-11-15T17:09:53+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/whole_food.jpg?v=1542265793 Nourish Your Mind and Body With Beautiful Food https://theaustraliansleepco.com.au/blogs/sleep-tips/bathtime-before-bedtime 2018-11-15T17:18:04+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/bath_time.jpeg?v=1542266266 Bathtime Before Bedtime https://theaustraliansleepco.com.au/blogs/sleep-tips/precious-sleep-a-beautiful-valentines-gift 2019-02-11T10:27:00+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/valentine.jpg?v=1549844819 Precious Sleep a Beautiful Valentine's Gift https://theaustraliansleepco.com.au/blogs/sleep-tips/how-to-give-your-restless-legs-a-rest 2019-02-11T10:48:35+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/restless_legs.jpg?v=1549846115 How to Give Your Restless Legs a Rest https://theaustraliansleepco.com.au/blogs/sleep-tips/sleep-doctor-says-aussies-not-unwinding-properly 2019-02-28T17:22:06+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/australians_dont_unwind_properly.jpg?v=1551338526 'Sleep Doctor' says Aussies not unwinding properly https://theaustraliansleepco.com.au/blogs/sleep-tips/why-is-sleep-so-important-for-your-diet 2019-03-08T11:47:03+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/donut.jpeg?v=1552009623 Why is Sleep So Important for Your Diet? https://theaustraliansleepco.com.au/blogs/sleep-tips/treat-your-elderly-loved-ones-to-wonderful-sleep 2019-04-15T19:15:02+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/elderly_man.jpg?v=1555319694 Treat Your Elderly Loved Ones to Wonderful Sleep https://theaustraliansleepco.com.au/blogs/sleep-tips/can-blue-light-really-keep-you-awake 2019-04-15T19:38:19+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/blue_light.jpg?v=1555321099 Can Blue Light Really Keep You Awake? https://theaustraliansleepco.com.au/blogs/sleep-tips/screens-down-books-up-at-bedtime 2019-04-29T15:23:37+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/bedtime_reading_red_book2.png?v=1556515417 Screens down, books up at bedtime https://theaustraliansleepco.com.au/blogs/sleep-tips/the-benefits-of-a-diffuser-in-winter 2019-06-05T14:31:56+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/diffuser_winter.jpg?v=1559709116 The Benefits of a Diffuser in Winter https://theaustraliansleepco.com.au/blogs/sleep-tips/what-makes-our-sleep-night-oil-different 2019-06-26T18:45:19+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/camellia.jpeg?v=1561538719 What makes our sleep night oil different? https://theaustraliansleepco.com.au/blogs/sleep-tips/adolescent-sleep-deprivation-is-the-new-normal 2021-07-13T17:10:10+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/teen_girls.jpg?v=1562547752 Adolescent Sleep Deprivation Is The New 'Normal' https://theaustraliansleepco.com.au/blogs/sleep-tips/trypto-what-the-100-natural-healthy-sleep-chemical 2021-04-09T11:34:52+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/tryptophan_5.jpg?v=1564645864 Trypto-what? The 100% Natural Healthy Sleep Chemical https://theaustraliansleepco.com.au/blogs/sleep-tips/fathers-day-2019-dads-love-sleep-too 2021-02-16T12:28:50+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/fathers_day_1.jpg?v=1565319724 Father's Day 2019 - Dads Love Sleep Too! https://theaustraliansleepco.com.au/blogs/sleep-tips/the-role-of-lavender-in-sleep 2021-02-16T12:28:49+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/lavender.jpg?v=1565928757 The Role of Lavender in Sleep https://theaustraliansleepco.com.au/blogs/sleep-tips/queensland-adolescent-sleep-study-links-sleep-with-mental-health 2021-07-13T16:39:11+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/teen_sleeping.jpg?v=1566426452 Queensland Adolescent Sleep Study Links Sleep with Mental Health https://theaustraliansleepco.com.au/blogs/sleep-tips/sleep-apnoea-symptoms-sleep-oils-for-cpap-users 2021-02-16T12:28:48+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sleep_oils.jpg?v=1568689114 Sleep Apnoea Symptoms & Sleep Oils for CPAP Users https://theaustraliansleepco.com.au/blogs/sleep-tips/honey-as-a-natural-sleep-remedy 2021-02-16T12:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/honey_for_sleep.jpg?v=1569375685 Honey as a natural sleep remedy? https://theaustraliansleepco.com.au/blogs/sleep-tips/menopause-and-sleep-problems 2021-02-16T12:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/menopause.jpg?v=1569553330 Menopause and sleep problems https://theaustraliansleepco.com.au/blogs/sleep-tips/audio-instead-of-screen-time-helps-with-healthier-sleep 2021-02-16T12:28:46+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/ear_buds.jpg?v=1570493806 Audio instead of screen time helps with healthier sleep https://theaustraliansleepco.com.au/blogs/sleep-tips/8-fascinating-facts-about-dreams 2021-02-16T12:28:46+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/dream.jpg?v=1571712737 8 fascinating facts about dreams https://theaustraliansleepco.com.au/blogs/sleep-tips/time-travel-is-a-nuisance-for-your-body-clock 2021-02-16T12:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/jetlag.jpg?v=1572333498 Time travel is a nuisance for your body clock https://theaustraliansleepco.com.au/blogs/sleep-tips/could-your-nose-be-why-youre-not-sleeping 2021-07-13T16:43:50+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sinusitis.jpg?v=1573781104 Could your nose be why you're not sleeping? https://theaustraliansleepco.com.au/blogs/sleep-tips/sleep-deprivation-increases-errors-in-placekeeping-tasks 2021-02-16T12:28:44+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sleep_deprivation.jpg?v=1574731945 Sleep deprivation increases errors in 'placekeeping' tasks https://theaustraliansleepco.com.au/blogs/sleep-tips/9-reasons-why-you-need-good-sleep 2021-02-16T12:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sleep_koala.jpg?v=1575855709 9 Reasons Why You Need Good Sleep https://theaustraliansleepco.com.au/blogs/sleep-tips/animals-that-sleep-weirdly 2021-02-16T12:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/dolphins.jpg?v=1576490023 Animals that Sleep Weirdly https://theaustraliansleepco.com.au/blogs/sleep-tips/make-great-sleep-your-new-years-resolution 2021-07-13T16:42:13+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/2020_sleep.jpg?v=1578290925 Make Great Sleep Your New Year's Resolution https://theaustraliansleepco.com.au/blogs/sleep-tips/how-to-wind-down-during-covid-19-isolation 2021-07-13T17:13:11+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/diffuser_for_covid_blog_post.jpg?v=1585623512 How to wind down during COVID-19 isolation https://theaustraliansleepco.com.au/blogs/sleep-tips/dont-let-covid-19-mess-up-your-sleep-routine 2021-07-13T16:32:00+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/wake_up.jpg?v=1587454313 Don't let COVID-19 mess up your sleep routine https://theaustraliansleepco.com.au/blogs/sleep-tips/sleep-faqs-for-tired-people 2021-02-16T12:28:40+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/pillows.jpg?v=1589253712 Sleep FAQs for Tired People https://theaustraliansleepco.com.au/blogs/sleep-tips/putting-insomnia-to-bed 2021-02-16T12:23:45+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/insomnia_tired.jpeg?v=1589781655 Putting Insomnia to Bed https://theaustraliansleepco.com.au/blogs/sleep-tips/winter-is-prime-sleep-time 2021-02-16T12:23:44+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/winter_beach.jpg?v=1592202189 Winter is prime sleep time https://theaustraliansleepco.com.au/blogs/sleep-tips/separate-beds-for-couples-yay-or-nay 2021-02-16T12:23:43+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/separate.jpg?v=1593138177 Separate Beds for Couples - Yay or Nay? https://theaustraliansleepco.com.au/blogs/sleep-tips/are-you-sleeping-on-a-hotbed-of-filth 2021-07-13T16:36:42+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/clean_bed_2.jpg?v=1594884284 How to make your bed a better place to sleep https://theaustraliansleepco.com.au/blogs/sleep-tips/could-a-teddy-bear-or-blankie-help-you-sleep-better 2021-04-09T11:40:39+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/teddy.jpg?v=1596434470 Can a cuddle pillow help you sleep better? https://theaustraliansleepco.com.au/blogs/sleep-tips/millennials-get-the-sheets-with-bed-linen 2021-02-16T12:23:42+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/top_sheet.jpg?v=1597734904 Millennials get the sheets with bed linen https://theaustraliansleepco.com.au/blogs/sleep-tips/why-now-could-be-a-great-time-for-an-overnight-sleep-study 2021-02-16T12:23:41+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sleep_study.jpg?v=1601537657 Why now could be a great time for an overnight sleep study https://theaustraliansleepco.com.au/blogs/sleep-tips/what-to-do-if-your-newborn-doesnt-sleep-at-night 2021-02-16T12:23:41+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/baby_awake.jpg?v=1602911334 What to do if your newborn doesn't sleep at night https://theaustraliansleepco.com.au/blogs/sleep-tips/should-i-allow-my-dog-or-cat-to-sleep-with-me 2021-07-13T16:29:23+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sleep_with_dog.jpg?v=1618267998 Should I allow my dog or cat to sleep with me? https://theaustraliansleepco.com.au/blogs/sleep-tips/how-to-change-your-thinking-around-sleep-issues 2021-02-16T12:23:40+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/stargazing.jpg?v=1605482644 How to change your thinking around sleep issues https://theaustraliansleepco.com.au/blogs/sleep-tips/pmr-can-help-with-your-insomnia 2021-03-22T18:31:05+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/insomnia.jpg?v=1616401865 PMR can help with your insomnia https://theaustraliansleepco.com.au/blogs/sleep-tips/15-hot-tips-to-sleep-cooler-during-summer-heatwaves 2021-02-16T12:23:39+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/heatwave_5.jpg?v=1608007296 15 hot tips to sleep cooler during summer heatwaves https://theaustraliansleepco.com.au/blogs/sleep-tips/7-tips-to-get-little-ones-to-sleep-on-christmas-eve 2021-02-16T12:23:38+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/christmas_eve_child.jpg?v=1608691816 7 tips to get little ones to sleep on Christmas Eve https://theaustraliansleepco.com.au/blogs/sleep-tips/how-can-i-sleep-through-the-night 2021-03-22T18:21:54+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sleep_through_the_night.jpg?v=1616401314 How can I sleep through the night? https://theaustraliansleepco.com.au/blogs/sleep-tips/sleep-time-is-the-new-me-time 2021-03-22T18:18:55+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/afternoon_nap.jpg?v=1616401135 Sleep time is the new me time https://theaustraliansleepco.com.au/blogs/sleep-tips/have-you-heard-of-the-5-30-club 2021-03-22T18:27:46+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/5.30_club.jpg?v=1616401666 Have you heard of the ‘5.30 Club’? https://theaustraliansleepco.com.au/blogs/sleep-tips/can-the-mediterranean-diet-help-with-sleep 2021-04-13T08:41:32+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/mediterranean_diet_2.jpg?v=1618267202 Can the Mediterranean Diet help with sleep? https://theaustraliansleepco.com.au/blogs/sleep-tips/is-noise-or-silence-better-for-sleep 2021-07-13T16:25:41+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/sound_spectrum.jpg?v=1619509066 Is noise or silence better for sleep? https://theaustraliansleepco.com.au/blogs/sleep-tips/can-beauty-sleep-really-improve-my-looks 2021-07-13T16:24:30+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/beauty_sleep.jpg?v=1620695815 Can ‘beauty sleep’ really improve my looks? https://theaustraliansleepco.com.au/blogs/sleep-tips/how-to-sleep-better-in-winter-part-1 2021-06-03T18:02:45+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/winter_wakeup.jpg?v=1622704234 How to sleep better in winter - Part 1 https://theaustraliansleepco.com.au/blogs/sleep-tips/how-to-sleep-better-in-winter-part-2 2021-06-03T18:01:52+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/winter_clothes.jpg?v=1622707166 How to sleep better in winter - part 2 https://theaustraliansleepco.com.au/blogs/sleep-tips/is-covidsomnia-real 2021-07-13T16:21:46+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/covidsomnia.jpg?v=1625122196 Is 'Covidsomnia' real? https://theaustraliansleepco.com.au/blogs/sleep-tips/why-can-t-i-sleep-even-though-i-m-tired 2023-05-24T12:24:45+10:00 weekly https://cdn.shopify.com/s/files/1/1448/0250/articles/redhead_awake.jpg?v=1630041824 Why do I wake at 3 am?